If you consume a food or meal consisting of fifty calories or more, you’ve broken your fast. You can drink water or low-calorie beverages (which does include tea), but that’s about it. This type of fast consists of a period where you eat and a period of time during which you eat nothing.Ī common example is going 16 hours a day without eating (including the hours you are asleep) and eating only during the remaining eight hours. The one most people are familiar with these days is intermittent fasting. Without further ado, let’s explore the ins and outs of fasting.įasting comes in many types. Naturally, it’s always a good idea to consult with your health care provider before attempting any type of fasting ritual or major dietary change.Īnd while fasting can be dangerous for some individuals, it can also be a substantially beneficial habit for those who attempt it smartly and patiently. We need to discuss what you should and shouldn’t do during a fast, as well as how long you should fast. Let’s take a few moments to delve into the basics of fasting. If you’ve never attempted a fast before, it is important to know the dos and don’ts of fasting, so you don’t do yourself any harm. While plain tea is exceptionally low in calories, common additives like sugar, cream, honey, or maple syrup are not.īefore we can fully understand how tea might break a fast, we must first understand what fasting actually is. It’s the ingredients you might to add to your tea that could end up breaking your fast. Generally, drinking tea won’t break a fast. 6 Does Tea Break A Fast: Final Thoughts.5 What Kinds Of Calorie-Free Sweeteners Could I Add?.4 What Types Of Tea Might Break A Fast?.3.1 Is It Better To Drink Coffee Or Tea During A Fast?.
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